Neck Pain: Causes, Symptoms & How We Can Help
Haven Chiropractic & Sports Medicine | Palmer, Alaska
đ2020 Hemmer Rd, Palmer, AK 99645 | â (907) 746-4263
Understanding Neck Pain
Neck pain is very commonâand it can affect your daily life in a big way. Whether it’s from long hours at a desk, sleeping in the wrong position, or an old injury, your neck carries a lot of stress and strain. At Haven Chiropractic & Sports Medicine, we help you find the root cause and offer natural, hands-on treatment to help you heal and stay strong.
Common Symptoms
You might have neck pain if you notice:
- Pain that gets worse when holding your head in one position (like using a computer or driving)
- Muscle tightness or spasms
- Trouble turning your head
- Headaches starting at the base of the neck
If youâre experiencing these symptoms, weâre here to help.
When to See a Doctor
Some neck pain needs more than rest and stretches. Call us or see a doctor if:
- Pain is severe or started after a car accident, fall, or other injury
- It lasts for several days without getting better
- It spreads to your arms, shoulders, or legs
- You feel tingling, numbness, or weakness
- You also have a headache or trouble concentrating
Common Causes of Neck Pain
Your neck supports your head all day. Thatâs a big jobâand several things can lead to pain, including:
- Poor posture from sitting or looking down at screens
- Muscle strain from overuse or awkward sleeping positions
- Joint wear and tear (arthritis or age-related changes)
- Pinched nerves from herniated discs or bone spurs
- Whiplash or injuries from accidents
- Certain diseases like arthritis or infections
How We Treat Neck Pain at Haven
At Haven Chiropractic & Sports Medicine, we believe in safe, non-invasive treatment options that help your body heal naturally.
| Therapy | How It Helps |
|---|---|
| Chiropractic Adjustments | Improves joint function and reduces pressure on nerves |
| Myofascial Release | Loosens tight muscles and reduces stiffness |
| IASTM | Breaks down scar tissue and improves movement |
| Cupping Therapy | Enhances blood flow and helps muscles relax |
| Therapeutic Massage | Eases pain, boosts circulation, and relieves stress |
| Rehab Exercise | Strengthens weak muscles and improves posture |
Tips to Prevent Neck Pain
Good habits go a long way in preventing future pain. Try these tips:
- Keep your head centered over your spineâavoid leaning forward
- Take breaks when using computers or traveling
- Adjust your screen so itâs at eye level
- Use supportive chairs with armrests
- Avoid heavy shoulder bags
- Quit smokingâit reduces blood flow to spinal tissues
- Sleep on your back or side with a supportive pillow
- Stay active to keep muscles strong and flexible
Letâs Get You Feeling Better
If youâre tired of dealing with neck pain, weâre ready to help. At Haven Chiropractic & Sports Medicine, we focus on healing your body the right wayâso you can get back to doing the things you love.
đ Call us today at (907) 746-4263 or visit us at 2020 Hemmer Rd, Palmer, AK.
Train Movement. Come Back Stronger than Before.