Chronic back pain can make daily activities hard. If your back hurts all the time, even simple things like walking, sitting, or bending can be painful. But don’t worry—Elevation Chiropractic at Haven Chiropractic & Sports Medicine can help!
What Is Chronic Back Pain?
Chronic back pain is when your back hurts for 12 weeks or more. It can happen because of:
- Bad posture (like sitting hunched over all day)
- Spinal misalignment (your spine isn’t in the right position)
- Herniated discs (when the soft part between your bones slips out)
- Muscle strain (from lifting something heavy the wrong way)
- Sciatica (pain that runs down your legs)
If you don’t get treatment, chronic pain can get worse and make moving harder.
How Elevation Chiropractic Can Help You Feel Better
At Haven Chiropractic & Sports Medicine, we don’t just cover up pain—we fix the real problem. Here’s how:
1. Chiropractic Adjustments
Your spine should be straight, but sometimes it gets out of place. Chiropractic adjustments move your spine back to where it should be, helping with pain and movement.
2. Myofascial Release & Soft Tissue Therapy
Tight muscles and scar tissue can make your back hurt more. Myofascial release therapy helps loosen muscles, increase blood flow, and heal faster.
3. Spinal Decompression Therapy
If you have a herniated disc or sciatica, this treatment helps by gently stretching your spine. It takes the pressure off your nerves and reduces pain.
4. Rehab Exercises & Stretching
Weak muscles around your spine can make pain worse. We teach special exercises to make your back stronger and keep pain away.
5. Posture & Daily Habits
If you sit or stand the wrong way, it can hurt your back. We give simple tips to help you sit, stand, and sleep in a way that keeps your back healthy.
Why Choose Elevation Chiropractic?
- No Drugs or Surgery – A natural way to heal your back
- Personalized Care – Treatment plans made just for you
- Long-Term Relief – Helps stop pain from coming back
- Better Movement & Posture – Makes everyday activities easier
Get Help for Your Back Pain Today!
You don’t have to live with back pain. Haven Chiropractic & Sports Medicine is ready to help you feel better!
Call Now: (907) 746-4263
Visit Us: 2020 Hemmer Rd, Palmer, AK 99645
Train Movement. Come Back Stronger than Before.