The psoas muscle is a deep muscle that connects your lower back to your thighs. It helps with movement, posture, and balance. If it becomes tight, you may experience lower back pain, hip stiffness, or discomfort while walking.
At Haven Chiropractic & Sports Medicine, Dr. Joseph Sullivan helps patients improve flexibility and reduce pain with psoas stretch exercisesa. Here are some simple and effective stretches to try.
Best Psoas Stretch Exercisesa
Kneeling Hip Flexor Stretch
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Start in a lunge position with one knee on the ground.
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Keep your back straight and push your hips forward.
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Hold for 20–30 seconds per side.
Standing Psoas Stretch
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Stand with one foot forward and the other extended behind.
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Slightly bend your front knee while keeping your back straight.
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Hold for 20–30 seconds.
Butterfly Stretch
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Sit on the floor and bring your feet together.
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Let your knees drop toward the ground.
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Gently press down and hold for 20 seconds.
Bridge Pose
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Lie on your back with knees bent and feet flat.
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Lift your hips while keeping your shoulders on the floor.
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Hold for a few seconds and lower slowly.
Seated Psoas Stretch
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Sit on a chair with one foot flat and the other extended back.
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Keep your back straight and push your hips forward.
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Hold for 20–30 seconds per side.
Benefits of Psoas Stretching
- Relieves lower back pain
- Improves hip mobility
- Reduces stiffness and tightness
- Helps with better posture
- Prevents injuries
If you have pain or stiffness in your hips and lower back, psoas stretch exercisesa can help. For professional care, visit Haven Chiropractic & Sports Medicine at 2020 Hemmer Rd, Palmer, AK 99645, USA.
Call (907) 746-4263 to schedule an appointment with Dr. Joseph Sullivan.