A sprained ankle and a broken ankle can feel very similar when they first happen. Both injuries can cause pain, swelling, and difficulty walking. But it’s important to know the difference because the right treatment will help you heal faster and prevent further injury.
At Haven Chiropractic & Sports Medicine, located at 2020 Hemmer Rd, Palmer, AK, Dr. Joseph Sullivan is here to guide you through the best recovery options for both sprains and fractures. If you’re unsure, this guide can help.
What’s the Difference?
- Sprained Ankle: This happens when the ligaments, which are the bands of tissue that connect bones to each other, are stretched or torn.
- Broken Ankle: This occurs when one or more of the bones in your ankle break.
Both injuries can cause similar symptoms, but there are key differences.
Key Symptoms of a Sprained Ankle:
- Mild to severe pain
- Swelling and sometimes bruising
- Limited range of motion
- You may be able to put weight on the ankle, though it’s uncomfortable
Key Symptoms of a Broken Ankle:
- Severe pain, especially when trying to put weight on it
- Swelling that doesn’t improve quickly
- A noticeable deformity in your ankle shape
- Inability to move the ankle at all
Proper Treatment Guide
- Rest: Whether it’s a sprain or break, giving your ankle time to heal is important. Try to keep off your feet as much as possible.
- Ice: Applying ice for 15-20 minutes at a time can reduce swelling.
- Compression: Wrapping the ankle with a compression bandage can help control swelling, but be careful not to wrap it too tightly.
- Elevation: Keep your ankle raised above your heart to reduce swelling.
- See a Doctor: It’s always best to see a professional if you’re unsure whether it’s a sprain or a break. Dr. Joseph Sullivan can perform an examination and may recommend an X-ray if needed.
At Haven Chiropractic & Sports Medicine, we offer individualized care plans, from chiropractic adjustments to rehab exercises, ensuring you get back on your feet quickly.
Why Choosing the Right Treatment Matters
If a sprained ankle isn’t treated correctly, it could lead to chronic pain or instability. Similarly, a broken ankle requires prompt attention to avoid improper healing, which could result in long-term mobility issues.
Train Movement. Come Back Stronger than Before. At Haven Chiropractic & Sports Medicine, we’ll help you do just that.
Contact Us Today
Phone: (907) 746-4263
Address: 2020 Hemmer Rd, Palmer, AK 99645, USA